Buffalo Tofu Quinoa Bites
Category: Appetizer
Yield: 24 bites
- 1 cup cooked quinoa
- 1 large egg
- ¼ cup onion, minced
- ¼ cup celery, minced
- 1 cup extra firm tofu, shredded (I use a box grater)
- ¼ cup hot sauce
- ½ cup grated mozzarella cheese
- ½ cup panko bread crumbs
- 1 clove garlic, minced
- salt and pepper to taste
- Preheat oven to 350 F. Lightly spray a 24-cup mini muffin tin and set aside.
- In a large bowl, mix all ingredients together thoroughly. Place mixture by the tablespoonful into the muffin tin, pressing each bite down.
- Bake for 25 minutes, until bites are pulling away slightly from the sides of the tin. Serve warm.
Serving size: 4 bites Calories: 144 Fat: 6g Carbohydrates: 13g Sugar: 0 Sodium: 462g Protein: 11g
Recipe by Baked In at https://www.baked-in.com/2014/01/21/buffalo-tofu-quinoa-bites/
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