Tag Archives: sides

Healthy Green Bean Casserole

Thanksgiving is a fun holiday for vegetarians, huh?

That sounded sarcastic. But it really is fun! I get a lot of jokes about what I’m eating during the holidays, and questions about what we do when we sit down at a dinner table with a gigantic turkey carcass plopped in the middle. What do we do? We handle it. For me, there are few things more fun than a challenge – and vegging up a holiday meal that can wow even the most devout turkey fanatic is most definitely a challenge.

The ubiquitous green bean casserole was not something that ever showed up on our Thanksgiving table. I’m not sure why – we did the canned cranberry sauce with the can’s date imprinted in the bottom, the mashed potatoes and gravy, and pretty much every other staple. But I had never even heard of this until five or six years ago, and the person who described it to me didn’t do a great job of selling it – I’m paraphrasing, but it was something along the lines of, “You take a bunch of cans of condensed crap and dump it into a dish, and then you mix in mushy cafeteria green beans and try to cover it with enough fried onions to make it palatable. Then you weep in memory of actual food.”

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Roasted Brussels Sprouts

roasted brussels sprouts

Brussels sprouts get a bad rap (rightfully so, for the most part). If you’ve ever been assaulted by the distinctly unpleasant aroma of a giant boiling pot of them, you know why. These tiny little cabbages share the unfortunate smell of their larger family members when prepared in the conventional way (boiling, steaming). But when you crank up the oven, toss them with some olive oil, salt, and pepper and let them slow-cook in that dry heat? Oh, that smell seems like a bad dream that couldn’t possibly come from these crunchy little morsels. The edges caramelize and bring out the natural sweetness (I know!! I didn’t know it was there either!), and the outer leaves detach when tossed on the baking sheet, forming salty, potato-chip like bites that you just may end up frantically shoveling into your mouth over the hot oven before anyone sees you.

I was an immediate convert from the moment I first had brussels sprouts prepared this way, to the point where I actually crave them. And I’ve witnessed lifelong brussels sprout haters widen their eyes in happy surprise after trying one (maybe after I virtually forced one down their throats, but that’s not important). Give them a shot, especially right now, when they’re in high season and you can buy them right on the stalk. You won’t regret it.

[click for recipe and more]

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