Copycat Starbucks Egg White, Spinach & Feta Wrap
Cook time
Total time
A homemade version of Starbucks' spinach, egg white, & feta wrap
Category: Breakfast
Yield: 1 wrap
Ingredients
- Cooking spray
- 1 cup baby spinach, chopped
- ⅛ tsp salt
- 1 Tbsp sun-dried tomatoes, finely chopped
- 2 Tbsp light feta cheese
- ⅛ tsp garlic powder
- ⅛ tsp onion powder
- ¾ cup egg whites, lightly beaten
- 1 8-inch whole wheat tortilla
Instructions
- Lightly spray a medium skillet with cooking spray. Turn heat to medium. Add spinach and salt and cook until wilted, about two minutes. Add sun-dried tomatoes, feta, garlic powder, and onion powder and cook, stirring, for one more minute.
- Add egg whites and cook until set (if you like a scrambled style, like me, stir constantly. If you prefer more of an omelet texture, let sit until nearly set, then flip the whole shebang over). Remove from heat.
- Place mixture in tortilla and roll tightly. Serve immediately, or place back in skillet over medium-high heat for 20 seconds per side to heat/crisp tortilla.
Notes
If not serving immediately, let cool, wrap tightly and freeze. To heat, defrost and microwave in 30 second increments, turning over each time, until hot, or heat in a 350-degree oven for 10-12 minutes.
Nutrition information is based on a standard 160 cal, 25g carb wheat wrap. Sub a low-carb wrap if you're watching calories or carbs.
Nutrition information is based on a standard 160 cal, 25g carb wheat wrap. Sub a low-carb wrap if you're watching calories or carbs.
Nutrition Information
Serving size: 1 wrap Calories: 385 Fat: 11g Carbohydrates: 37g Sugar: 1g Protein: 29g
Recipe by Baked In at https://www.baked-in.com/2014/01/18/copycat-starbucks-spinach-feta-wrap/