Cauliflower Buffalo "Wings"
 
Prep time
Cook time
Total time
 
Ingredients
Wings
  • 1¼ cups non-dairy milk (almond or soy)
  • 1 tsp white vinegar
  • ¾ cup all-purpose flour
  • 1 tsp garlic powder
  • 1 head cauliflower, chopped into bite-size pieces
Buffalo Sauce
  • ½ cup cayenne pepper sauce (I use Frank's Red Hot)
  • ½ cup (8 Tbsp) margarine or Earth Balance
  • ½ tsp white vinegar
  • ¼ tsp kosher or sea salt
Garnishes and Dip
  • Baby carrots and celery, to serve
  • Vegan bleu cheese or, if you're not vegan, regular bleu cheese
Instructions
  1. Preheat oven to 450 F. Line two baking sheets with parchment or foil (spray if foil) and set aside.
  2. In a measuring cup or small bowl, combine the milk and vinegar. Let sit for five minutes. Add the flour and garlic powder and stir to combine.
  3. Dredge the cauliflower pieces in the milk/flour mixture and place on the baking sheets, leaving a little room between each piece. Bake for 20-25 minutes.
  4. While cauliflower is baking, combine hot sauce, margarine, vinegar and salt in a small saucepan and bring to a low simmer. Remove from heat and set aside.
  5. Remove cauliflower from the oven and cover with hot sauce mixture. Toss to coat completely. Bake for another 6-8 minutes.
  6. Serve with celery, carrots, and vegan bleu cheese dressing.
Notes
If not vegan, you can replace the non-dairy milk/vinegar with buttermilk.
Recipe by Baked In at https://www.baked-in.com/2013/01/26/cauliflower-buffalo-wings/