Vegetable Barley Soup with White Beans & Kale

vegetable barley soup with white beans & kale | baked in

The onslaught of polar vortexes has me a little under the weather. Not sick, exactly, but sort of sniffly and lethargic and generally just kind of blah. I’ve also been in major pantry-scrounging mode, and am on a strict “nothing else gets bought until we use everything up” policy. Malaise + eating down the fridge/pantry = soup, soup, and more soup. This one really hit the spot the other night – wind chills were in the single digits and our drafty windows just weren’t doing the trick. A hot, comforting bowl of this soup definitely did, though.

There’s nothing too fancy going on in this – just some standard veggies and hardy kale thrown together in salty broth with barley, white beans and herbs. It’s perfect for warming up a cold winter night, and is best eaten under a blanket with something stupid playing on television.*

*preferably something in the Real Housewives family

Vegetable Barley Soup with White Beans
 
Prep time
Cook time
Total time
 
Kale, white beans and barley combine with other vegetables for a perfect one-pot winter meal.
Category: Soup
Yield: 6 servings
Ingredients
  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • 4 medium carrots, chopped
  • 2 ribs celery, chopped
  • 6 ounces white or cremini mushrooms, chopped
  • 2 cloves garlic, minced
  • 2 Tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp dried parsley
  • 1 Tbsp balsamic vinegar
  • 3½ cups vegetable stock
  • 1 cup quick-cooking barley
  • 1 can cannellini (white) beans, rinsed and drained
  • 3 cups kale, chopped
  • Salt & pepper to taste
Instructions
  1. Heat olive oil in a large stockpot over medium heat. Add onions, carrots, celery, and mushrooms and saute, stirring occasionally, until onions are translucent and celery and carrots are softened (about 10 minutes).
  2. Add garlic, tomato paste, dried herbs, and balsamic vinegar and saute for another 1-2 minutes, until garlic and herbs are fragrant. Add stock, barley, and beans and bring to a simmer. Cover and simmer until barley is cooked, 10-12 minutes. If the barley has absorbed too much liquid, add a bit more. Add kale and simmer for another 5-6 minutes. Add salt and pepper and serve hot.
Notes
If you can't find quick-cooking barley, white rice or Israeli couscous make good substitutes. You can also cook regular barley in a separate pot and add to the soup at the end - just slightly reduce the amount of stock.

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